1. SEAWEED: eat nori, put wakame, kombu, and hijiki in your soups and stews. The iodine in kelp helps draw out the radiation and protect your thyroid from radioactive uptake.
2. MISO: good medicine full of live cultures, amino acids, minerals, and protein. I’d recommend making a big pot this week, having a bowl everyday and feeding it to all your friends- recipe follows.
3. MUSHROOMS: strengthen your immune system with some shitake mushrooms, sauteed or in soups.
4. Eat vegetables, especially DAIKON radishes and BURDOCK root- stick them in your soup too or make a shredded salad (recipe below). Daikon has been used for drawing out radiation, post nuclear fall out- it’s cooling and detoxifying.
5. BATHS in epsom salt and baking soda (1 lb of salt, with a bit of baking soda 2x week)
6. DRINK lots of WATER
7. IMMUNE support: do the things you know boost your immune system- sleep well, eat garlic and Vitamin C rich foods, and go easy on the sugar.
Good resource; more at the link...
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